ALena week 4
>> Monday, May 31, 2010
50.
Good job ALENA. You've been improving. Just stop making sweets for the kiddos and you won't be as tempted.
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you are what you eat
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Followers
Rundown Of Points
Healthy and Correctly proportioned meals - 1 pt. ea.
Two Healthy Snacks a day- 1 pt.
1 multi vitamin- 1 pt.
Exercise 30 min. or more a day- 2 pts.
No sugar- 2 pts.
No Caffiene- 1 pt.
No eating 2 hrs. before bed. - 1 pt.
Drink 2 ltrs. of H2O a day - 1 pt.
*Don't forget that you have 1 free day a week! No points calculated on that day.
Two Healthy Snacks a day- 1 pt.
1 multi vitamin- 1 pt.
Exercise 30 min. or more a day- 2 pts.
No sugar- 2 pts.
No Caffiene- 1 pt.
No eating 2 hrs. before bed. - 1 pt.
Drink 2 ltrs. of H2O a day - 1 pt.
*Don't forget that you have 1 free day a week! No points calculated on that day.
Round 3 Contestants
- Alisha VanOrman 216
- Christy VanOrman 215
- Aaron Stewart 212
- Forrest Barnes 204
- Glenda Barnes 208
- Mickelle Collier 216
- Lisa Gardner 216
- Alena Stamey 66
- Kamilla Bell 185
- Diana Ackermann 204
ROUND 2 CONTESTANTS
- Lisa* 234
- Forrest 129
- Glenda 144
- Terra* 77
- Diana* 218
- Nick* 150
- Kamilla* 150
ROUND 1 RUNNING TOTAL
- Aaron* 215
- Christy* 215
- Glenda* 212
- Diana* 213
- Kayla* 209
- Kambria* 188
- Nick* 178
- MaryEllen* 177
- Kamilla* 175
- Maria* 168
- Sean* 166
- Mark* 158
- Morley* 156
- Kenna* 154
- lance* 154
- Kelsey* 141
- Alena* 117
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