Congrats to the winners!!!

So, Alisha, Mickelle, and Lisa all tied for 1st place-all getting the full points possible. Way to go!! Anyway, since there were three first place winners, we decided to forgo 2nd and 3rd place. So those of you who were in those ranks, reward yourself by indulging in your favorite treat and pat yourself on the back! I'm planning to mail a check ($65.00) to Mickelle and Lisa, but I don't have Alisha's info. I can give the money to Christy or you can give me your address. Good job guys!

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Out with a bomb and not a Bang!

Okay everyone. I pretty much fizzled out this last week, but I didn't give up all together. 60 pts for me. At least I can say this has made me more aware of my bad habits and it has been good for me. Thanks to everyone who participated. We had some good competition.

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Final Result For Me

I got 72 points this week. Thanks for letting me do the challenge with you guys. I would be surprised if I ever do it again because it was hard, hard, hard but I did lose weight which is what I was going for so thanks again. Hope, hope, hope I can keep it up but I don't know that I'll have the motivation to keep exercising seeing as I did very last thing most days and it ended up being midnight. We shall see. Thank you, thank you!

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Not too impressive . . .

Sadly to say, Forrest and I really fizzled out for the last week. Too far behind and not enough will power. I feel safe to say we probably earned about 48 points each. But . . . . we have been exercising pretty faithfully and definitely plan to continue that as well as being careful. Thanks to everyone who participated and made it happen. You are all AWESOME.

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Alisha - Last week!!

I made it!! I got all 72 points again for the last week...yay! I'm afraid I'm going to go back to my old habits now but I hope not! Thanks for letting me play, it was fun! I don't think I lost any weight or anything but I definitely felt a difference in how I felt. Here are a few easy and healthy recipes I tried out and liked (Enjoy!):

COTTAGE CHEESE PINK SALAD

• 1 cup Cottage cheese

• 1 cup yogurt

• 3 cups berries (I used a thawed bag of frozen berries including raspberries and blackberries for the color)

• 2 cup chopped pineapple

• 2 bananas

SPINACH EGGS

2 Eggs,

2 scoops low fat Cottage Cheese,

10 Spinach Leaves,

dash Salt,

dash Pepper,

1 teaspoon Minced Garlic,

Preheat small skillet over medium heat. Combine all ingredients. Spray skillet and pour combined ingredients in to cook. Flip half way through cooking. Top omelet with salsa or avocado or both.

EASY CAULIFLOWER SOUP

2 cups cauliflower,

1 cup warm low fat milk,

2 Tbsp Parmesan cheese,

Season with salt, pepper, and parsley

Steam or roast chopped cauliflower. Put in blender and add the rest of the ingredients. Blend until smooth.

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Christy's points for week 4

I got 72 points this week. Nothing exciting to report. Mostly I am hoping that I can keep up these healthy habits now that the challenge is over.

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Sorry So Late

Sounds like we are all trying to muscle through to the end.

I am late because I went out of town. I've been distracted to say the least as far as being home.
my points are lousy.

54

Didn't exercise all week due to being out of town. It's awful. I feel such a difference. The exercise is something I will definately be keeping up on when this is all over and done with.

keep on keeping on!

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